Welcome to The 6 Week SHRED
Nutrition Program

Are you ready to stop wasting time on diets that never last?

You're in the right place.

I Can't Tell You How Often I Talk To Women Who Struggle With Their Weight And Prioritizing Their Health in their busy lives.
 
They Tell Me, “I have been trying to lose weight for years and nothing has worked! I'm bloated, tired and puffy all the time!"

And “I'm so confused. I'm so sick of this dieting roller coaster. I just want something that works."
 
Can You Relate? 

If so, the 6 WEEK SHRED is for you
This program will help you go from frustrated and confused to completely transforming your body and feeling incredible this summer.
 
I can do this because I've been where you are…and I know what it really takes to stop Yo-Yo dieting and make REAL, lasting progress.

This isn't a pipe dream

It's definitely not "too good to be true"

It's my reality and the reality of many women that have excelled in my programs 

I would LOVE the opportunity to support you in making it yours.

Introducing...

AKA: Delicious recipes, print & go meal plans, quick, effective fat burning workouts, community, simple, relatable implementable trainings delivered to your inbox weekly...to support you in turning your body in to a fat torching machine just in time for that summer trip and cute bikini you'll be rocking on the beach in a few short months.

This program will help you...




Stop spinning your wheels wondering "What's for dinner?" or "Should I eat this for a snack?" You will know exactly what to eat, portion sizes and everything in between. 



Learn nutrition basics to build fat burning meals that taste amazing with our print & go meal plans.



Get ahead of sugar cravings by using my "hacks" to stabilize blood sugar and avoid the dreaded sugar crash throughout the day.  

Replace packaged diet foods filled with chemicals, fillers and other junk with healthy, preservative-free quality ingredients you'll feel confident to feed your family.

Increase your energy! You'll be amazed at your energy levels when you feed your body well. Say goodbye to those afternoon naps that you've needed and barely keeping up with your kids! 

Learn the SHREDS model and assess your progress weekly to tweak, pivot and adjust as needed. You won't feel "in the dark" about your wellness journey anymore once you learn about the SHREDS check in. 



You will improve your relationship with food as you watch your body change with specific food combinations to stabilize blood sugar levels throughout your day.


Feel proud and confident in nutrition choices when enjoying a weekend away, ordering at a restaurant and enjoying date nights because you know you have a repeatable, structured plan to follow. 

Turn your body into a fat torching machine and watch inches fall from your waist.

Watch your skin improve and a puffy face disappear with my low inflammatory recipes and lifestyle "hacks" that you can implement right away. 

So, Who am I & what qualifies me to help you get results...

Great question!

Years ago I found myself struggling day to day with my 3 kids.

It was at that time when we found one of our kids had a heart condition that was affecting his health. No one prepares a mom for a moment like this. It was ugly, yucky, stressful and depressing.

Two months later, I was diagnosed with Hashimoto’s, MTHFR and Candida. I honestly didn't know the first thing about any of those "diagnosis" 

 I was  dealing with chronic bloat, zero energy, food sensitivities despite working so hard daily.

I realized life would never be the same. I was an avid CrossFitter. (I still LOVE the sport) but I finally realized that I had to give it up in order to heal. More workouts, slashing calories, cutting carbs and terrible sleep habits wouldn’t work for me anymore. 

I wasn’t the mom, wife, friend, daughter, sister and boss that I wanted to be. 

That's when I decided I needed to take care of myself from a HOLISTIC perspective...

 I had to make the Necessary changes to start showing up the way I wanted to for myself and my family.




Through taking care of my body with lifestyle changes and holistic nutrition I have completely changed the way my body looks, feels and operates.

It did not come overnight and definitely didn’t come easy but girl, it was SO WORTH IT! 

Years later, I’m present with my kids, I have an incredible family and am blessed beyond anything I deserve. 

My body works FOR me. My fitness and health fit into my life and I am thriving!

That's why I became a nutritionist and certified as a personal trainer...


...Nothing Brings Me More Joy Than Seeing Other Women
Rise Up From Difficult Situations and Make themselves proud.

Whether You’re Here To Lose 10lbs Or 60lbs,
 This Is YOUR Time. This Is YOUR Comeback!

It’s time to get your groove back, girl!! Let me show you how we can do this together...

Let's Go!

What They're Saying...

So what EXACTLY is included 
in the 6 week Shred Program?

Here's what you can expect with the BZH SHRED Program

  • ​Simple, Easy to follow meal plans to turn your body into a fat torching machine.
  • ​Decrease inflammation, belly bloat and achy joints
  • ​Maintain and build lean muscle mass for a shapely figure this summer
  • ​BZH approved gluten free, dairy free recipes that your family will enjoy
  • ​​6 weeks of Pre-Recorded Coaching Calls to help you implement wellness into your daily life.
  • Lose between 15-25 pounds in a HEALTHY & EFFECTIVE way
  • ​Step by step meal plans to print and go. Meal plans include 3 meals, 2 snacks and dessert each day.
  • ​Zero guesswork plans for the 6 weeks of this program.
  • ​Adopt new habits & lifestyle during this time so you truly make a lifestyle change that you can build upon.
  • ​NEW SHRED Dumbbell Workouts in the BZH App. *MUST be a member of the BZH app to access workouts*

WEEK ONE:

We will kick off week one with a
TO-DIE-FOR Green Monster Smoothie to keep you satiated and alert as you share excitement with your accountability group and take starting photos and measurements.

Bloat will begin to disappear, energy will begin to increase and you may even see movement on the scale this week. 

WEEK 2: 

The Sleepy time lattes will be flowing this week...you're sleeping like a baby. Better sleep than you've had in years! Your wellness tonics are working because you feel energized without overloading on caffeine. You fill up on delicious ranch chicken tacos for lunch and hardly notice sugar cravings. 

You're enjoying your workouts, they are making you sore but you're happy to be working hard and seeing results!
This weeks wellness training gave you a billion "lightbulb moments" and showed you ways you can improve your activity levels and lower stress. It's not as difficult as you thought!

WEEK 3:

You're halfway there! You take your progress photos and measurements to submit for the SHRED TRANSFORMATION challenge and you're ecstatic! After printing your meal plan for the week, you start prepping. It's getting easier and you're enjoying the process! You feel incredible!



WEEK 4:

This weeks wellness training is about fat loss. You're seeing how this all works together. You're experiencing the results, so you know it's legit. The food is great. You're really enjoying the breakfast cookies (your kids and husband do too!) 

This community is so encouraging and helpful. You've lost more weight and you can't believe your sugar cravings have disappeared. 
WEEK 5:

You're moving right along in the final 2 weeks of the program. You've made new friends that encourage you, you're making habits that can stay long after the program is over. You're still seeing progress. but what matters more is what you've learned and how good you feel.

You didn't realize you COULD FEEL THIS GREAT!
WEEK 6:

Girl...LOOK AT YOU! You've submitted your photos and progress, fingers crossed you win the transformation challenge and get
 PAID TO GET IN SHAPE! Even if you don't win, you're ecstatic! You've lost inflammation, inches and lbs.

 You've gained so much knowledge and you actually SEE HOW this can work for you long term!

FAQ'S

Will this program help me lose weight?
This program is designed for fat loss to help you lose weight and maintain lean muscle mass for a shapely (AKA: TONED) figure

How long is Shred?
The Shred program is a 6 week program
Does Shred involve Intermittent Fasting? 
IF is not a part of the Shred program but you could implement on your own if you'd like. 
I have food intolerances. Can I do this? 
The meal plans on this program are gluten and dairy free and free of most allergen foods. However, feel free to substitute for your specific intolerances.
Will I have 1:1 support from Brittani? 
This is a group program with no 1:1 support. However, there will be opportunity to ask questions and get feedback on live calls and in the accountability group. 
I am not new to healthy living. Is this for beginners? 
This program is for all levels. Everyone needs a little guidance and it's always nice to have done-for-you meal plans and recipes. Everyone is welcome.;) 
How much cooking is involved? 
Shred does require cooking with simple recipes. You can plan and prep however works best for you. I do suggest prepping for 3 days at a time for easiest implementation.
Are workouts included in Shred? 
A new SHRED workout program will be released in my app to accompany the nutrition/coaching portion of Shred. You must be a part of the BZH App to receive the workout program. App users receive 10% off the nutrition/coaching portion. (Just send a screenshot of your app to kaydee@brittanizmolikhealth.com)
What is your refund policy? 
Due to the digital nature of these products, you acknowledge that we do not offer refunds for any portion of your payment for any of our services, digital products, courses, programs, classes, live events or coaching under any circumstances.

What kind of foods will I be eating?
 
What do the mean plans look like? 

Here's a sneak peak of week one...

"Working out, eating healthy... but still no progress?"

Melisha is now thriving & continues to see progress!

Melisha wasn’t new to working out and eating healthy. She was in the gym 3-5 days a week and eating relatively healthy. She didn’t understand why she wasn’t seeing progress for all the hard work she was putting in. She joined BZH and we were able to give her marching orders to follow. We took out the “fluff” that wasn’t helping her and only focused on actions that would get her closer to her goal. Now, Melisha is thriving and continues to see progress!

"struggling with low self-esteem and low confidence"

Brittany gained her confidence & self-esteem back!

If you are struggling with low self esteem and low confidence because you don’t feel like yourself anymore…

Brittany said “ You’ve helped me get my confidence back! I’m still sticking to your plan and I’ve lost another pound!! I will never be able to thank you enough for everything you have taught me and helped me to accomplish!”
Now, here's specifically What's included in the BZH SHRED Program.

6 WEEKS OF EFFECTIVE, EASY-TO-FOLLOW MEAL PLANS.

We will be giving your body easy, simple nutritious meals to help you burn fat and make you feel incredible. 

($150 VALUE)

WEEKLY SHRED COACHING CALLS 

Join me each week of Pre-Recorded Calls, as we dive into HOW to make your goals a reality with applicable coaching calls.

($200 VALUE)

EASY TO FOLLOW RECIPES THAT THE WHOLE FAMILY WILL LOVE. 

From juices to smoothies to easy chicken parm, this meal plan delivers healthy meals the whole family will love! 

($100 VALUE)

Are you a subscriber on my app? Email or shoot me a DM on Instagram for a special promo code. 

Hey Bestie...

I know what it’s like to be a busy women who just wishes the day would have more hours to accomplish all the tasks. There is always so much to do, and people always trust you have the control of every situation!

However, I also know that running yourself ragged and always putting other's needs before your own, is not how you should be living. Now, don't get me wrong, taking care of others is important, but taking care of you is essential to take better care of others.

And that means getting your body to where you would like it to be. You know, that happy place where you feel you have enough energy for the day, and you just feel good and confident in your body.

From The Desk of: Gusten Sun
To: Entrepreneurs & Business Owners

Subject: "Websites don't make you any money!"

We all know that Sales Funnels are the key to converting 'clicks' into cashflow, right?

I think that's getting more clear and clear, specially in the 'digital marketing' space.

BUT HERE's THE PROBLEM!

What I’ve noticed after building over 200 sales funnels for online business owners is that nobody has time to build sales funnels from scratch.

Let’s be honest. I have kids. My daughter wants to use my iMac to watch Peppa pig when all I wanna do is build funnels.

Now I don’t know about you, but I’m not a really techy person, I don’t know how to use Photoshop and I certainly don’t know how to code a website.

Plus when was the last time you went to a website, scrolled through the 147 tabs in their menu and said “HA, there it is. Exactly what I needed”

It doesn’t happen. Websites are more like brochures, can look nice but not really make you any money. Kinda like most protein bars. They taste good, but you know regular chocolate is probably healthier than that thing.

So how do you build wildly profitable sales funnels if you don’t have a lot of time or you’re not sure where to start?

It’s great question, and after working with so many entrepreneurs all the way from aspiring entrepreneurs looking to make their first dollar online to 8 figure entrepreneurs wanting to improve conversions on their current ones, I’ve finally cracked the code.

AND IT's NOT WHAT YOU THINK...

From The Desk of: Gusten Sun
To: Entrepreneurs & Business Owners

Subject: "Websites don't make you any money!"

We all know that Sales Funnels are the key to converting 'clicks' into cashflow, right?

I think that's getting more clear and clear, specially in the 'digital marketing' space.

BUT HERE's THE PROBLEM!

What I’ve noticed after building over 200 sales funnels for online business owners is that nobody has time to build sales funnels from scratch.

Let’s be honest. I have kids. My daughter wants to use my iMac to watch Peppa pig when all I wanna do is build funnels.

Now I don’t know about you, but I’m not a really techy person, I don’t know how to use Photoshop and I certainly don’t know how to code a website.

Plus when was the last time you went to a website, scrolled through the 147 tabs in their menu and said “HA, there it is. Exactly what I needed”

It doesn’t happen. Websites are more like brochures, can look nice but not really make you any money. Kinda like most protein bars. They taste good, but you know regular chocolate is probably healthier than that thing.

So how do you build wildly profitable sales funnels if you don’t have a lot of time or you’re not sure where to start?

It’s great question, and after working with so many entrepreneurs all the way from aspiring entrepreneurs looking to make their first dollar online to 8 figure entrepreneurs wanting to improve conversions on their current ones, I’ve finally cracked the code.

AND IT's NOT WHAT YOU THINK...

From The Desk of: Gusten Sun
To: Entrepreneurs & Business Owners

Subject: "Websites don't make you any money!"

We all know that Sales Funnels are the key to converting 'clicks' into cashflow, right?

I think that's getting more clear and clear, specially in the 'digital marketing' space.

BUT HERE's THE PROBLEM!

What I’ve noticed after building over 200 sales funnels for online business owners is that nobody has time to build sales funnels from scratch.

Let’s be honest. I have kids. My daughter wants to use my iMac to watch Peppa pig when all I wanna do is build funnels.

Now I don’t know about you, but I’m not a really techy person, I don’t know how to use Photoshop and I certainly don’t know how to code a website.

Plus when was the last time you went to a website, scrolled through the 147 tabs in their menu and said “HA, there it is. Exactly what I needed”

It doesn’t happen. Websites are more like brochures, can look nice but not really make you any money. Kinda like most protein bars. They taste good, but you know regular chocolate is probably healthier than that thing.

So how do you build wildly profitable sales funnels if you don’t have a lot of time or you’re not sure where to start?

It’s great question, and after working with so many entrepreneurs all the way from aspiring entrepreneurs looking to make their first dollar online to 8 figure entrepreneurs wanting to improve conversions on their current ones, I’ve finally cracked the code.

AND IT's NOT WHAT YOU THINK...

Introducing...

The 6 WEEK

BZH SHRED

women's body transformation program

A Proven, Full Intensive Fitness Program 
For Women Who Want To Transform Their Bodies, Lose Weight & Feel Confident & Powerful... Again!

Here's what you can expect with the BZH SHRED Program

  • ​Simple, Easy to follow meal plans to turn your body into a fat torching machine.
  • ​Decrease inflammation, belly bloat and achy joints
  • ​Maintain and build lean muscle mass for a shapely figure this summer
  • ​BZH approved gluten free, dairy free recipes that your family will enjoy
  • ​​6 weeks of Pre-Recorded Coaching Calls to help you implement wellness into your daily life.
  • Lose between 15-25 pounds in a HEALTHY & EFFECTIVE way
  • ​Step by step meal plans to print and go. Meal plans include 3 meals, 2 snacks and dessert each day.
  • ​Zero guesswork plans for the 6 weeks of this program.
  • ​Adopt new habits & lifestyle during this time so you truly make a lifestyle change that you can build upon.
  • ​NEW SHRED Dumbbell Workouts in the BZH App. *MUST be a member of the BZH app to access workouts*

Introducing...

The 8 Week

BZH RESET

women's body transformation program

A Proven, Full Intensive 8 Week Online Coaching Program For Women Who Want To Transform Their Bodies, Lose Weight & Feel Confident & Powerful... Again!

Here's what you can expect with the BZH Reset Program

  • ​Nutrition focused on whole foods, specifically low inflammatory foods to flatten the stomach and create a tone, lean figure. 
  • ​Easy to follow workouts that will help you become stronger!
  • ​Strengthen your muscles & tone up your legs, butt & arms.
  • Lose between 15-30 pounds in a HEALTHY & EFFECTIVE.
  • ​Ridding your body of processed foods and toxins.
  • ​Adopt new habits & lifestyle so you never gain the weight back!

Only 7 spots available as of @Today

Here's just a few transformation pics from some of our  Incredible Members

A few more inspiring stories!

WHAT ARE YOU WAITING FOR? Lesgoooo

Seen enough? 

Take the first step & commit! If you don't want to continue on, there's no pressure, no hard feelings. Just TAKE the first step.

Don't wait till it's too late! 

BZH App is Here! 

Do you  want fat torching, muscle sculpting workouts? 
Join the BZH App for instant access to BZH Workouts.

🔥20 Minute Workouts
🔥Core
🔥Booty
🔥Warm Up & Stretch

📱Try for FREE the first 7 days and get 🗓️ daily (at home) workouts, my Spotify playlist and SO>MUCH>MORE more! 🤗

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